Strawberry Protein Yogurt
Nutritional Overview
This is a strawberry-flavored high-protein yogurt drink with 0% fat and no added sugar. Nutritional values are estimated based on typical product composition. Some values may be approximated due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Strawberry Protein Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Strawberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 80 calories (67% of total calories).
• Protein sources: Skimmed milk yogurt, Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skimmed milk yogurt
200gr
Protein: 16g
| Carbs: 4g
| Fat: 0g
Strawberry puree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Whey protein
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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