Strawberry Protein Yogurt
Nutritional Overview
This is a high-protein strawberry yogurt with 0% added sugar and 0% fat. The total calories are estimated based on visible ingredients. Some values are estimated due to missing detailed nutritional label.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Protein Yogurt is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Protein Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Strawberry Protein Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Strawberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat Yogurt contributes 40 calories (80% of total calories).
• Protein sources: Low-fat Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Strawberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Low-fat Yogurt
75gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
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