Strawberry Protein Shake
Nutritional Overview
A bottled strawberry protein shake, estimated from the visible Premier Protein 11 fl oz package. Nutritional values are based on the visible label and typical product data. No separate visible ingredients beyond the shake itself; missing detailed sub-ingredient values are set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Strawberry Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Strawberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein shake contributes 160 calories (100% of total calories).
• Protein sources: protein shake provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
protein shake
325gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
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