Strawberry Protein Shake
Nutritional Overview
This is a strawberry protein shake made with oat and vanilla drink (200g) and strawberry whey protein powder (35g). All values are estimated based on typical serving sizes and product labels. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Protein Shake provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry whey protein powder contributes 150 calories (71% of total calories).
• Protein sources: Strawberry whey protein powder provide essential amino acids for muscle health.
• Energy sources: Oat and vanilla drink, Strawberry whey protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat and vanilla drink
200gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Strawberry whey protein powder
35gr
Protein: 24g
| Carbs: 9g
| Fat: 2g
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