Strawberry Protein Shake
Nutritional Overview
A protein-rich strawberry shake made with frozen strawberries and whey protein powder. Estimated values based on visible ingredients; no liquid base (e.g., milk or water) was clearly identified, so its nutritional impact is not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Shake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Protein Shake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 180 calories (78% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Frozen strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frozen strawberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Whey protein powder
32gr
Protein: 27g
| Carbs: 2g
| Fat: 3g
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