Strawberry Protein Shake
Nutritional Overview
This is a 250ml strawberry-flavored protein shake labeled as lactose-free and with no added sugar. It contains 25g of protein, low fat, and minimal sugar. Some ingredient values are estimated due to lack of full nutritional label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Strawberry Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Strawberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 100 calories (56% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Strawberry flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oils
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Stabilizers and emulsifiers
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweeteners
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
204gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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