Strawberry Protein Shake
Nutritional Overview
A low-fat, high-protein strawberry flavored shake made with almond milk, ideal for muscle recovery and a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Strawberry Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Strawberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ESN Designer Whey Protein Strawberry contributes 130 calories (86% of total calories).
• Protein sources: ESN Designer Whey Protein Strawberry provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mandelmilch
250gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ESN Designer Whey Protein Strawberry
30gr
Protein: 25g
| Carbs: 5g
| Fat: 0g
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