Strawberry Protein Shake
Nutritional Overview
A low-fat, high-protein shake with natural strawberry carbs and minimal fat, ideal for muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Shake provides 33g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Protein Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein 80% contributes 91 calories (50% of total calories).
• Protein sources: leite desnatado, whey protein 80% provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
220gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
polpa de morango
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
whey protein 80%
30gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
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