Strawberry Protein Drink
Nutritional Overview
This is a ready-to-drink strawberry protein shake, typically containing milk, whey protein, and strawberry flavoring. Estimated values based on common nutrition for this type of product. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Strawberry Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Protein Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Strawberry Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (53% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Whey Protein
20gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
Strawberry Flavoring
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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