Strawberry Pistachio Cake
Nutritional Overview
This is a decorated cake featuring strawberries, whipped cream, pistachio paste, a sponge cake base, and sugar. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Strawberry Pistachio Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strawberry Pistachio Cake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Strawberry Pistachio Cake is an excellent energy source for active individuals and athletes.
• High in fats (95g), Strawberry Pistachio Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Strawberry Pistachio Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake Base (Sponge) contributes 900 calories (49% of total calories).
• Protein sources: Cake Base (Sponge), Pistachio Paste provide essential amino acids for muscle health.
• Energy sources: Strawberries, Whipped Cream, Cake Base (Sponge), Pistachio Paste, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Whipped Cream
200gr
Protein: 2g
| Carbs: 16g
| Fat: 40g
Cake Base (Sponge)
200gr
Protein: 10g
| Carbs: 140g
| Fat: 20g
Pistachio Paste
60gr
Protein: 7g
| Carbs: 12g
| Fat: 28g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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