Strawberry Oat Bar
Nutritional Overview
Packaged Flapjack oat bar, strawberry cheesecake flavor. Nutrition is estimated from the visible product type and typical values for a single oat bar serving. Some exact ingredient details are not visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Strawberry Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Strawberry Oat Bar is an excellent energy source for active individuals and athletes.
• Strawberry Oat Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Strawberry Oat Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (51% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, strawberry filling, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
strawberry filling
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sugar syrup
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cheesecake flavor coating
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!