Strawberry Oat Bar
Nutritional Overview
Packaged Fitspo Flap Jack oat bar, strawberry cheesecake flavor. Estimated from visible product packaging only; exact label nutrition was not readable. Missing precise manufacturer values were set by estimation, and non-visible ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Strawberry Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Oat Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Strawberry Oat Bar is an excellent energy source for active individuals and athletes.
• Strawberry Oat Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry Oat Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (50% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, strawberry filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
strawberry filling
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cheesecake flavor coating
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
syrup
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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