Strawberry Mille-feuille
Nutritional Overview
This is a strawberry mille-feuille dessert with puff pastry, pastry cream, strawberries, and powdered sugar. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Mille-feuille contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Mille-feuille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Strawberry Mille-feuille is an excellent energy source for active individuals and athletes.
• High in fats (23g), Strawberry Mille-feuille provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Strawberry Mille-feuille should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 200 calories (48% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Pastry cream, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
50gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
Pastry cream
60gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Powdered sugar
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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