Strawberry Milkshake
Nutritional Overview
Barebells Strawberry Milkshake is a high-protein, lactose-free drink with no added sugar. It contains 24g of protein, low fat, and moderate carbs. Some ingredient values are estimated due to limited label visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Strawberry Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Milkshake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Milkshake provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 96 calories (52% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
60gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
Strawberry flavoring
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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