Strawberry milkshake
Nutritional Overview
A light pink strawberry milkshake made with milk, strawberries, and added sugar. Some values are estimated due to lack of exact ingredient quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry milkshake provides moderate energy and can fit well into most balanced meal plans.
• Strawberry milkshake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Strawberry milkshake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry milkshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Strawberry milkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Strawberries, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Strawberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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