Strawberry milk & oats
Nutritional Overview
This meal includes a strawberry-flavored milk drink and a bowl of oats with raisins. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Strawberry milk & oats provides moderate energy and can fit well into most balanced meal plans.
• Strawberry milk & oats contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Strawberry milk & oats is an excellent energy source for active individuals and athletes.
• Strawberry milk & oats contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Strawberry milk & oats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry milk drink contributes 150 calories (56% of total calories).
• Protein sources: Strawberry milk drink, Oats provide essential amino acids for muscle health.
• Energy sources: Strawberry milk drink, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry milk drink
250gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Oats
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Raisins
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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