Strawberry milk drink
Nutritional Overview
This is a strawberry flavored milk drink, likely 200ml, containing milk, sugar, and strawberry flavoring. Estimated values based on typical nutrition for this type of beverage. Some values are estimated and may not be exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Strawberry milk drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry milk drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry milk drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (60% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
strawberry flavoring
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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