Strawberry Milk Drink
Nutritional Overview
This is a strawberry flavored low-fat milk drink. Nutritional values are based on 100ml serving. Some ingredients like citric acid, guar gum, and vitamin D3 are present but have negligible or unknown caloric values and are not included in the calorie total.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Strawberry Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Milk Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Strawberry Milk Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Strawberry Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 265 calories (99% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
340gr
Protein: 10g
| Carbs: 47g
| Fat: 4g
Strawberry flavor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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