Strawberry Milk Drink
Nutritional Overview
This is a 125ml UHT strawberry flavored milk drink made from fresh cow milk, sugar, and strawberry flavoring. Estimated values based on typical nutrition for flavored milk. Some values are approximated due to lack of full label data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Strawberry Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Milk Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh cow milk contributes 60 calories (60% of total calories).
• Protein sources: Fresh cow milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh cow milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Strawberry flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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