Strawberry Lowfat Yogurt
Nutritional Overview
This is a strawberry-flavored lowfat yogurt containing milk, sugar, strawberries, and thickeners like modified corn starch and pectin. It includes added vitamins A and D3. Some ingredients have unknown nutritional values and are estimated as 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Strawberry Lowfat Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Lowfat Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Lowfat Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Strawberry Lowfat Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Lowfat Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cultured pasteurized grade A lowfat milk contributes 70 calories (50% of total calories).
• Protein sources: cultured pasteurized grade A lowfat milk provide essential amino acids for muscle health.
• Energy sources: cultured pasteurized grade A lowfat milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cultured pasteurized grade A lowfat milk
120gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
strawberries
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
modified corn starch
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pectin
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natural flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black carrot juice (color)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin A
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin D3
Protein: 0g
| Carbs: 0g
| Fat: 0g
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