Strawberry Layer Cake
Nutritional Overview
A slice of layered vanilla sponge cake with whipped cream, fresh strawberries, and strawberry jam. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Strawberry Layer Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Strawberry Layer Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Strawberry Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (32g), Strawberry Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Strawberry Layer Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla sponge cake contributes 300 calories (48% of total calories).
• Protein sources: Vanilla sponge cake provide essential amino acids for muscle health.
• Energy sources: Vanilla sponge cake, Strawberries, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla sponge cake
120gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
Whipped cream
60gr
Protein: 1g
| Carbs: 5g
| Fat: 18g
Strawberries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Strawberry jam
40gr
Protein: 0g
| Carbs: 21g
| Fat: 2g
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