Strawberry Laban Drink
Nutritional Overview
This is a 340ml bottle of Almarai Strawberry Flavoured Drinking Laban, made from cow's milk, strawberry flavor, and added sugar. Nutritional values are estimated based on typical product data; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Laban Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Laban Drink contains 7g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Laban Drink provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Laban Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry Laban Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cow's milk contributes 110 calories (61% of total calories).
• Protein sources: Cow's milk provide essential amino acids for muscle health.
• Energy sources: Cow's milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cow's milk
250gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
Strawberry flavor & puree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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