Strawberry Laban Drink
Nutritional Overview
This is a 200g strawberry flavored laban drink. Based on the visible nutrition label, it contains approximately 150 calories, 5g protein, 24g carbs, 3g fat, and 20g sugar. Some values are estimated due to partial visibility of the label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Strawberry Laban Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Laban Drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Laban Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Laban Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry Laban Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry flavored yogurt drink contributes 255 calories (100% of total calories).
• Protein sources: Strawberry flavored yogurt drink provide essential amino acids for muscle health.
• Energy sources: Strawberry flavored yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry flavored yogurt drink
340gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
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