Strawberry Kiwi Fruit Plate
Nutritional Overview
A small plate of sliced strawberries and kiwi topped with ground nuts or seeds. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Kiwi Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Kiwi Fruit Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Kiwi Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Kiwi Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (35% of total calories).
• Energy sources: strawberry, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ground nuts/seeds
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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