Strawberry Jelly Uncrustable
Nutritional Overview
A larger strawberry jelly sandwich snack scaled to about 300 calories, with mostly carbohydrates, low protein, moderate fat, and notable added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Jelly Uncrustable contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Jelly Uncrustable contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Strawberry Jelly Uncrustable is an excellent energy source for active individuals and athletes.
• Strawberry Jelly Uncrustable contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Strawberry Jelly Uncrustable with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 195 calories (65% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Strawberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
88gr
Protein: 7g
| Carbs: 37g
| Fat: 2g
Strawberry jelly
35gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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