Strawberry Jelly Slice
Nutritional Overview
A small dessert bar with a red strawberry jelly top, creamy white middle layer, and graham cracker crust. Estimated from visible ingredients only. Missing exact recipe details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Strawberry Jelly Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Strawberry Jelly Slice is an excellent energy source for active individuals and athletes.
• Strawberry Jelly Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Strawberry Jelly Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graham cracker crust contributes 80 calories (58% of total calories).
• Energy sources: strawberry jelly, cream filling, graham cracker crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry jelly
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cream filling
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
graham cracker crust
30gr
Protein: 0g
| Carbs: 11g
| Fat: 4g
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