Strawberry jelly dessert
Nutritional Overview
This is a bowl of strawberry flavored jelly, typically made from gelatin, sugar, artificial flavor, and water. Estimated values are based on a standard serving size of 120g. No visible fruits or toppings. Fats are 0 as per typical jelly composition. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry jelly dessert is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry jelly dessert provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Strawberry jelly dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry flavored gelatin contributes 80 calories (100% of total calories).
• Energy sources: Strawberry flavored gelatin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry flavored gelatin
120gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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