Strawberry Ice Pop
Nutritional Overview
This is a strawberry-flavored ice pop primarily made of sugar, water, artificial flavoring, and food coloring. It contains minimal nutrients and is high in sugar. Protein and fat values are negligible or missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Ice Pop is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Ice Pop provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Strawberry Ice Pop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 76 calories (95% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Strawberry flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Food coloring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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