Strawberry ice pop
Nutritional Overview
This is a strawberry-flavored ice pop, mostly made of water, sugar, glucose syrup, and artificial flavoring. Most calories come from sugar, with negligible protein and fat. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Strawberry ice pop provides moderate energy and can fit well into most balanced meal plans.
• Strawberry ice pop provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Strawberry ice pop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 80 calories (73% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
strawberry flavoring
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stabilizers and color
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucose syrup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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