strawberry ice cream cup
Nutritional Overview
This appears to be a small serving of strawberry ice cream. Nutrition values are estimated for a 70g portion. Missing values are set to 0 where not visible. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, strawberry ice cream cup provides moderate energy and can fit well into most balanced meal plans.
• strawberry ice cream cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, strawberry ice cream cup is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests strawberry ice cream cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry ice cream contributes 130 calories (100% of total calories).
• Energy sources: strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry ice cream
70gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
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