Strawberry ice cream bite
Nutritional Overview
This is a small portion of strawberry ice cream coated with white chocolate. Nutritional values are estimated based on visual analysis. Some values may be approximate due to limited visibility of full portion size.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry ice cream bite provides moderate energy and can fit well into most balanced meal plans.
• Strawberry ice cream bite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry ice cream bite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Strawberry ice cream bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry ice cream contributes 130 calories (72% of total calories).
• Energy sources: Strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry ice cream
60gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
White chocolate coating
15gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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