Strawberry hemp oatmeal bowl
Nutritional Overview
This is a bowl of oatmeal topped with fresh strawberries, hemp seeds, and honey. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in fiber, plant protein, and healthy fats, with moderate natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry hemp oatmeal bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry hemp oatmeal bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Strawberry hemp oatmeal bowl is an excellent energy source for active individuals and athletes.
• Strawberry hemp oatmeal bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry hemp oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (41% of total calories).
• Protein sources: oats, hemp seeds provide essential amino acids for muscle health.
• Energy sources: oats, strawberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hemp seeds
15gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
honey
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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