Strawberry Greek Yogurt
Nutritional Overview
Low fat strawberry Greek yogurt with fruit on the bottom. Nutrition is estimated from the visible package details and typical values for this product type. Missing exact label values such as full sugar and serving weight were estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Greek Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Greek Yogurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 95 calories (73% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt, strawberry fruit sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
140gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
strawberry fruit sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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