Strawberry Greek Yogurt
Nutritional Overview
175 g strawberry-flavored Greek yogurt (~154 kcal) with moderate protein and carbohydrates, low fat, and relatively higher natural/added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Greek Yogurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Greek Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt, strawberry flavor contributes 154 calories (100% of total calories).
• Protein sources: Greek yogurt, strawberry flavor provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, strawberry flavor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt, strawberry flavor
175gr
Protein: 14g
| Carbs: 18g
| Fat: 3g
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