Strawberry Greek Yogurt
Nutritional Overview
Bottle of strawberry greek yogurt drink, estimated from visible packaging and typical nutrition for a low fat flavored yogurt drink. Missing exact label values were set to 0 where not readable; totals are estimated integers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Greek Yogurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Greek Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt drink contributes 180 calories (90% of total calories).
• Protein sources: greek yogurt drink provide essential amino acids for muscle health.
• Energy sources: greek yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt drink
280gr
Protein: 25g
| Carbs: 14g
| Fat: 3g
strawberry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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