Strawberry Greek Yogurt
Nutritional Overview
This is a single-serve low fat strawberry Greek yogurt. The main ingredients are Greek yogurt and strawberry puree. Estimated values are based on typical nutrition for this product type. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Greek Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Strawberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (low fat) contributes 80 calories (67% of total calories).
• Protein sources: Greek yogurt (low fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (low fat), Strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (low fat)
120gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Strawberry puree
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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