Strawberry Greek Yogurt
Nutritional Overview
This is a 175g low-fat strawberry Greek yogurt containing 12g of protein. Estimated values for sugar and fat based on typical flavored Greek yogurt. Some values are approximated due to missing detailed nutrition label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Greek Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (75% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
Strawberry puree
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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