Strawberry Greek Yogurt
Nutritional Overview
This is a low-fat strawberry flavored Greek yogurt. Estimated values based on typical product composition as exact nutritional label is not fully visible. Sugar and fruit content are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 80 calories (67% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
Strawberry puree
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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