Strawberry Greek Yogurt
Nutritional Overview
This is a low-fat strawberry Greek-style live yogurt from M&S with 112 kcal per pot. It contains Greek yogurt, strawberry puree, and added sugar. Fat content is 0g. Nutritional values are estimated based on visible labeling and typical ingredient profiles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Strawberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Greek Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Strawberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 60 calories (54% of total calories).
• Protein sources: Greek yogurt (0% fat) provide essential amino acids for muscle health.
• Energy sources: Strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Strawberry puree
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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