Strawberry Greek Yogurt
Nutritional Overview
This is a low-fat strawberry Greek yogurt (0% fat) by Selex. It contains Greek yogurt and strawberry puree. Estimated values based on typical nutritional content; exact values not visible on packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Greek Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Strawberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 60 calories (67% of total calories).
• Protein sources: Greek yogurt (0% fat) provide essential amino acids for muscle health.
• Energy sources: Strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Strawberry puree
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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