Strawberry granola bowl
Nutritional Overview
This is a bowl of granola with visible dried strawberries. Estimated values are based on a 50g serving. No milk or yogurt is present. Some values may be missing due to limited visibility of all ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Strawberry granola bowl provides moderate energy and can fit well into most balanced meal plans.
• Strawberry granola bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Strawberry granola bowl is an excellent energy source for active individuals and athletes.
• Strawberry granola bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry granola bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (86% of total calories).
• Protein sources: Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Dried strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Dried strawberries
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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