Strawberry gelato with wafer
Nutritional Overview
This is a serving of strawberry gelato with a wafer. The nutritional values are estimated based on typical portions and ingredients. Sugar content is high due to the gelato. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Strawberry gelato with wafer provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Strawberry gelato with wafer is an excellent energy source for active individuals and athletes.
• Strawberry gelato with wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Strawberry gelato with wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry gelato contributes 220 calories (85% of total calories).
• Energy sources: strawberry gelato, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry gelato
100gr
Protein: 2g
| Carbs: 42g
| Fat: 4g
wafer
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!