Strawberry Fitness Bar
Nutritional Overview
This is a Nestlé Fitness Strawberry cereal bar, typically containing whole grain cereal, strawberry pieces, sugar, and vegetable oil. Estimated values are based on a standard 23g bar. Some values are estimated due to missing detailed ingredient breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Fitness Bar is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Fitness Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Strawberry Fitness Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Fitness Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain cereal contributes 40 calories (47% of total calories).
• Energy sources: whole grain cereal, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain cereal
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
strawberry pieces
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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