Strawberry Drinking Yoghurt
Nutritional Overview
This is a strawberry-flavored drinking yoghurt, typically containing yoghurt, strawberry puree, and added sugar. Estimated values based on a 200ml bottle. Some values are estimated due to missing label details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Drinking Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Drinking Yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Strawberry Drinking Yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Strawberry Drinking Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry Drinking Yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (50% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Strawberry puree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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