Strawberry Crisp Snack
Nutritional Overview
This is a packaged strawberry crisp snack. Nutritional values are estimated based on typical ingredients as the label is not fully visible. Some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Crisp Snack provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Crisp Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Crisp Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Strawberry Crisp Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 70 calories (39% of total calories).
• Energy sources: Wheat flour, Strawberry filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Strawberry filling
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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