Strawberry cream wafer
Nutritional Overview
This is a 30g packaged strawberry-flavored wafer snack with chocolate coating. Nutrition values are estimated based on typical ingredients and visible packaging. Some values may be missing or approximate due to limited label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Strawberry cream wafer provides moderate energy and can fit well into most balanced meal plans.
• Strawberry cream wafer provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry cream wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Strawberry cream wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 60 calories (43% of total calories).
• Energy sources: Wafer biscuit, Strawberry cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
12gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Strawberry cream
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Chocolate coating
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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