Strawberry Cream Cake
Nutritional Overview
A slice of sponge cake with cream filling and a large topping of strawberry whipped cream with small strawberry pieces. Values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Cream Cake contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Cream Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Strawberry Cream Cake is an excellent energy source for active individuals and athletes.
• High in fats (29g), Strawberry Cream Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Strawberry Cream Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry whipped cream contributes 185 calories (42% of total calories).
• Protein sources: sponge cake provide essential amino acids for muscle health.
• Energy sources: sponge cake, strawberry whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
55gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
cream filling
35gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
strawberry whipped cream
85gr
Protein: 2g
| Carbs: 14g
| Fat: 15g
strawberry pieces
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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