Strawberry Cream Cake
Nutritional Overview
A slice of strawberry cream cake with visible layers of sponge cake, whipped cream, and strawberries. Some values are estimated due to low lighting.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Cream Cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Cream Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Strawberry Cream Cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Strawberry Cream Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Strawberry Cream Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake contributes 180 calories (43% of total calories).
• Protein sources: sponge cake provide essential amino acids for muscle health.
• Energy sources: whipped cream, sponge cake, strawberries, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whipped cream
60gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
sponge cake
80gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
strawberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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