Strawberry Chia Yogurt
Nutritional Overview
A small cup of plain yogurt mixed with chia seeds and strawberry pieces. Nutrition is estimated from visible ingredients only; no obvious missing values were detected, so unknown items were set to 0 if any were not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Strawberry Chia Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Chia Yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Chia Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Chia Yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Chia Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 102 calories (64% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
strawberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chia seeds
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!