Strawberry chia pudding
Nutritional Overview
This is a strawberry chia pudding made with chopped strawberries, chia seeds, plant-based milk, and a sweetener. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Strawberry chia pudding provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Strawberry chia pudding is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Strawberry chia pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream riso contributes 109 calories (66% of total calories).
• Protein sources: cream riso provide essential amino acids for muscle health.
• Energy sources: strawberry, cream riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
raspberry and blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cream riso
30gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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